Things to carry with you

Some essential kit

Punture repair kit Tyre levers Bike tool / pen knife Spare batteries Gaffer Tape Pump Cable ties Bungee cord Spare bike wheel nuts Small adjustable spanner Brush (to remove sand) Insurance documents - Don't ride without them Crash helmet - Don't ride without it Safey Leash - Ditto

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A simple bike tool will allow you to do most running repairs.	A decent puncture repair kit and bungee cord.

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